🧘‍♀️如何冥想?

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🧘‍♀️如何冥想?
By happy xiao • Issue #55 • View online

一千个人有一千种冥想的方式,如果你和我一样,曾经试过盘腿打坐却始终不得要领,不如听听美国作家 Kurt Vonnegut 的建议:
I believe that reading and writing are the most nourishing forms of meditation anyone has so far found.
我相信阅读和写作是目前为止人们发现的最有营养的冥想方式。
所以,下次想冥想时,就读书或写日记吧。
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